Training

5-day on-site Fly Pilates training

Fly Pilates training objectives

1. Understanding the fundamentals of Fly Pilates :
   • Acquire in-depth knowledge of the basic principles of Fly Pilates.
   • Understand the specific benefits of Fly Pilates in relation to other forms of Pilates.
2. Mastering Techniques and Postures :
   • Learn and master the specific techniques and postures of Fly Pilates.
   • Develop mastery of aerial movements and transitions between postures.
3. Develop strength and flexibility:
   • Improve muscular strength and flexibility with Fly Pilates exercises.
   • Strengthen core muscles for better stability and balance.
4. Learn to use the equipment :
   • Know how to set up and correctly use Fly Pilates equipment, such as hammocks and other aerial supports.
   • Ensure safety when using this equipment for yourself and others.
5. Adapting exercises to different levels :
   • Learn how to adapt Fly Pilates exercises to the different skill levels of participants.
   • Suggest modifications and variations to meet individual needs.
6. Teaching Fly Pilates:
   • Develop pedagogical skills to teach Fly Pilates to groups or individuals.
   • Create and plan Fly Pilates sessions adapted to participants’ objectives.
7. Promoting Global Wellness:
   • Encourage a holistic approach to well-being through Fly Pilates.
   • Incorporate relaxation and breathing techniques to improve participants’ mental and physical health.