Training

Yoga Vinyasa 15 days

Training objectives:

• Discover the 8 branches of yoga
• Discover finger yoga or Mudras
• Important notions of anatomy (bones, muscles, joints, spine, etc.)
• Know the main pathologies that lead students to yoga (back pain, knee problems, shoulder problems…).
• Learn and practice the main ASANAS (yoga postures) standing, on the floor and inversions.
• Learn how to build a complete Vinyasa Yoga session by theme.
• Know the benefits of yoga practice for the body (and especially certain pathologies) and for the mind.
• Learn to guide a yoga session by giving clear instructions and correcting participants.
• Learn the most important tips for becoming a yoga teacher.