Training

Movement Meditation Training ( 4 days )

Target group: anyone wishing to learn and share this type of yoga.

Training objectives :

• The difference between hanging yoga and floor yoga
• The benefits of suspended yoga for the body and mind
• Know the benefits of practice for certain pathologies (back pain, shoulder pain, etc.).
• Know the main postures to perform with the help of the hammock
• Learn how to build a suspended yoga lesson by theme (flexibility, abdominal strength, upper body strength, lower body strength).
• Learn to correct postures and give instructions