The Lodge

Training objectives : – Discover the 8 branches of yoga – Discover finger yoga or Mudras – Important anatomical notions (bones, muscles, joints, spine, etc.) – Know the main pathologies that lead students to the practice of yoga (back pain, knee problems, shoulder problems…) – Know and learn to practice the main ASANAS (yoga postures) standing, on the floor and inversions.
– Learn how to build a complete Vinyasa Yoga session by theme.
– Learn about the benefits of yoga practice for the body (especially certain pathologies) and the mind.
– Learn how to guide a yoga session by giving clear instructions and correcting participants.
– Learn the most important tips for becoming a yoga teacher. Target audience: Anyone wishing to learn more about this discipline of life and deepen their practice of ASANAS and Pranayamas for themselves or to share.

House equipment